How to Palm A Basketball – Step by Step Guide

How to Palm A Basketball

More firmly you can palm the ball, more control you will have on the ball. And more control means you can throw, dribble and pass the ball as you want.

The very first skill that a beginner should gain is to learn how to palm the basketball. Because if you can’t hold the ball confidently in your hand, you are nothing on the ground.

Here we are going to unearth the approaches to palm the ball with the physical exercises that you need to do on the court.

So, if you are a beginner and want to improve your control over the ball, you will be benefited by following strategies and physical exercises.

How You Palm A Basketball

Step-1: Line Up ​​​​the Fingers 

Place your thumb on the middle grooves of the ball. While placing, line up all of your fingers on the grooves above the center groove.

You can palm the ball from any side but when you are in the learning stage, this way will be the best. Don't worry if you can't stretch your pinky to the groove, just try your best to set the finger as close as possible.

Step-2: Grip the Ball

Try to grip the ball by pressing your thumb, index, middle and ring fingertips on the ball.

Basically, during the game, all the works of grabbing the balls are done by the fingertips. Once you got this gripping, your palm will not have much contribution to grip the ball during the match.

Step-3: Squeezing the Ball

Once you got the position, spend time squeezing your fingertips into the ball. It will help you to strengthen your fingers. Do the squeezing using your both hands.

Step-4: Practice

After getting the balance on a constant ball, practice passing and throwing the ball. Remember to apply the palming technique every time you catch the ball until it comes naturally.

Exercises to Increase Your Fitness 

With an ordinary palm, you will hardly get control over the ball. To get the full control, you have to do some physical exercises related to your palms that would strengthen your palm and help you control the ball however you want.

Practice Finger Stretches

Find a flat surface and place your both palms on it. Stretch your fingers out on the surface as flat as possible. Hold this position for 30 to 60 seconds before moving on.

In the beginning, you may find palming down completely difficult for you, work on it. You will improve.

Claw Stretches

Release your hand in front of you. Now bend the fingers until your fingertips touch the base of your fingers joints.  This movement will resemble a claw.

Palms Stretching

Lay your hand palm-down on a flat ground spreading your fingers. Try to stretch your pinky as out as possible. Lift your hand off from the surface keeping your fingers pushed onto the surface.

Thumb Stretching

Again, keep both of your hand free from the body. Open up your fingers and try to spread your thumb as far as possible. Keep touching the farthest part of your hand for 30-60 seconds. With an interval, repeat this process.

Strength Your Grip

Find two 5lb plates and attach them together. Now grip these plates only with your four fingers (without the thumb). Hold this attachment for 20 seconds. When 5lb weight will be easier for you, you can add more weight to it.

Besides these exercises, you can also do reverse curls, fingertip push up, pull-ups as your physical workouts. This kind of exercises not only help you to palm the ball but also help you to stay active and energetic during the game.

Final Words

As a basketball player, to play well and be better than others, you need a good height and apt gripping palms. If your palms are wide, you may work less; if not, you should work on it consistently to get a good shape.

Just believe in you and start doing those exercises today. You will be able to palm the basketball like a pro in no time.

How to Tie Basketball Shoes the Smart Way?

How to Tie Basketball Shoes the Smart Way

Like all other sports wearing equipment, basketball shoes must be worn properly.

In fact, the importance of wearing basketball shoes is much higher than some other sports gears, because playing basketball involves quick and speedy movement as well as lot of footwork.

Failing to tie the laces of basketball shoes perfectly leads you to experience a terrible playing session.  And, in spite of buying the right fit shoes, you will not get proper support from your shoes to jump, slide and basket the ball during the game.

Usually, beginners face the problem of tying their shoes perfectly. However, here we are going to discuss different types of lacing for basketball players. As a bonus, you will also get lacing styles that you can follow.

Different Types of Lacing

Crisscross Lacing for High Arches 

In the game, quick start-stop-start cycle can place an excessive amount of strain on your feet with high arches. This strain may lead you to discomfort and instability. So, make sure that you are getting comfortable support during the game with this high-arch lacing style.  

Steps of Lacing 

Step-1: Start your lacing by threading the lace from the bottom eyelets. Make sure that both right and left side of the lace have equal length.

Step-2: Now, thread your right lace through the left eyelet and left lace through the right eyelet. This threading will create a crisscross "X" pattern. Continue this pattern for the next two to three eyelets.

Step-3: When you reach at the center of the shoe skip two or three eyelets and keep going following the crisscross pattern until you reach at the topmost eyelet. Maintaining a gap at the middle point of the shoes, will remove pressure on the top of your arch, and offer you the utmost comfort all over the game.

Final Step: Finally, tie and tuck the lace behind the tongue. It will help you to ease pressure on the bridge of your foot.

Lacing with Low Arches 

Having flat feet and low arches can be an advantage or a burden for you on the ground.

In one aspect, they are more flexible and lower to the surface and allow you for quicker cuts and freer movement.

Inversely, the impacts from the layup, rebound and jump build up over time cause strained arches, heel pain, and sore feet. But, with this lacing style, you can conquer all these pains.

Steps of Lacing

Step-1: Start the lacing by threading the shoelace through the bottom-most eyelets. Equalize the size of the lace on both right and left the side for further lacing.

Step-2: Keep moving the lace through the left and right eyelets in popular crisscrossing "X" pattern all the way until you are in the topmost eyelets.

Step-3: Right now, thread each lace up to the front final eyelet directly instead of crossing. Once you have completed, threading the top last two eyelets, create a loop but don't pull it tight.

Final step: At the last stage, cross the laces once more by threading the right lace through the left loop and left lace through the right loop. Now you can pull tight to tie the laces in a double knot style.

This knot style results in a tight feel and a locked heel.  You can tighten the laces as long as you feel comfy and perfect.  After the knotting try to keep the remaining portion of laces short to prevent tripping.

Lacing Style for Casual Use of Basketball Shoes 

Sometimes the reason behind buying an expensive pair of basketball shoes is they can be worn casually too. So, if you want to wear your shoes for the outing with friends, you can follow bellow following lacing style.

Steps of Lacing

Step-1: Start with any of the lace and feed the lace through the lowest two holes of the shoe. Make sure that, the lace facing inward toward the tongue of your shoe.

Step-2: Now pull the lace onward so that one side of it is slightly lengthier than the other side. Again, thread the shorter one through the opposite top-most eyelet keeping the lace facing away from the tongue of the shoe.

Step-3: Finally, take the leftover lace, which is longer and run it through the eyelets from side to side until you are on topmost eyelet.

If you can appropriately follow the steps, you will have horizontal laces with two pieces to tie at the top of the shoe. After tying the laces, you are all set to go.

Conclusion 

In the beginning, you may find those lacing styles slightly difficult to follow, but after a few days, you will be master in them. Once you become proficient in those styles, you can do it even keeping your eyes closed. Enjoy!

How to Become a Basketball Coach

How to Become a Basketball Coach

Some of us love to play. And some others enjoy making game plans and strategies. A basketball coach is a person who knows all the rules, capable of taking a quick decision, able to bring out the best performance from the team players by his supervision and game plan.

Whether basketball is your passion, or you want to take coaching as your profession, this ultimate guide is for you. We answered the question and gave a step-by-step guideline for starters. Let’s jump in!

First Stage of Being a Coach: Learning

Getting A Bachelor’s Degree

If you are already an experienced basketball player, you may not need academic knowledge to be a coach. However, who is not from basketball background is advised to take a bachelor’s degree in exercise and physical education. You can also take the degree program that is specialized in coach training. These programs teach you how to work with athletes and make an effective game plan.

Watch Basketball

It’s a very common suggestion but important too. Watching a lot of basketball matches, you can gather vast knowledge about basketball. When you watch the game don’t watch like a random fan just to enjoy it, try to find out some lessons from every game.

Know About the Rules

You have to memorize and learn practical implication of each and every rule of the inside and outside of the court. Also, know about the national and international events of basketball and their procedures.

Analyze the Winning Teams’ Strategies

When you watch a game live or on YouTube after the match, try to sort out what let the team win. You can discuss the game plan with your mentors. The discussion will make a clearer understanding of every point. 

  • Find Out the Reason Behind Defeat

Also, try to find the reasons behind the defeat. You can also keep all the reasons noted down in your notebook. Among the wrong strategies, sort out the defensive wrongs and attacking wrongs.

Learn to Motivate

A good coach is also a good motivator. Learn how to motivate players when they will be broken after a debacle. Motivation works both to rejuvenate the players after being defeated badly, and to work as a team for the greater purpose. When a team is well motivated, it prioritizes the team’s success rather than personal success.

Second Stage of Being a Coach:Getting a Coaching Job

When you gather enough knowledge about basketball, you have to look for a position to exercise your lessons.

You can either join as head coach for a team in a low competitive basketball league or can join as an assistant coach of a high profile team.

To me joining as an assistant coach is better. Being an assistant coach, you will feel less pressure and can flourish independently. When you engage with a high profile team, you will get some awesome tricks and tactics that are hardly widely discussed in degree syllabus. Besides,you will have a genius coach to teach you and help to identify your mistakes.

Third Stage of Being a Coach: Starting Own Coaching Career

  • Designing Own Plan: A good coach harvests the seed of his own creative game plan when he starts learning. After getting the job, your first job will be setting a basic game plan that will utilize your team strength properly. 
  • Keep Your Dressing Room Well:Maintain a good relationship with the players and your assistance. And, work as a team to tackle any hurdle always.
  • Explore Yourself:Learn from every mistake you do, and don’t repeat the same. Even after a good winning match, find out what would make the good winning match a great one.
  • Be Updated:Don’t just focus on your own plan, focus on the opponent also. Always keep yourself updated with the ever-changing world and all the new strategies and rules. 

Final Words

Basketball is one of the most widely played sports. People from all around the world enjoy playing this game. Many countries also have age wise basketball team. So, if your dream is to be a basketball coach, you are in a very safe zone with a lot of opportunities around the world.

Like all other sports, you have to learn consistently and have to practice, practice and practice in basketball too. Just believe you can and start today!

How to Play Basketball- Step By Step Beginner Guide

How to Play Basketball

If you studied the history of basketball, you would know that this game was invented to get both recreation and exercise benefits from a single game. And, for these reasons after the first introduction, basketball always secured a place in most people’s favorite sports/games list.

If you love basketball and looking for a guide to know how this game is played, we are here to help you by providing the right guideline to start your journey.

What You Do Before Starting Playing Basketball

  • Know the Basic Rules

To play any game at the very first stage you have to learn the basic rules of the game. In the beginning, you can focus on learning rules of foul, scoring, substitution, timing and penalties. Only after knowing these rules you can start. Otherwise, in the ground, every decision of the referee will surprise you.

  • Finding the Ground

You can play cricket or football almost anywhere you want. They just need an open free space. But, playing basketball needs some special arrangements. The basketball court has a limited length and width. It is surrounded by two baskets one in the middle of each width. So, before starting, find out a good basketball ground near you.

If you are a student at any level, I hope your school already has its own basketball ground. Moreover, some national and local parks also have corners for basketball.

  • Get the Ball

Basketballs are usually available in three different sizes for different age groups. The sizes are youth, intermediate, and adult. Balls are made of rubber materials and synthetic leather. You easily get them at any sporting equipment shop.

The most important thing you should consider before buying ball is, chose a ball that you can comfortably shoot without wobbling your wrist.

  • Break Down into Two Team

If you want to play a full-court game you must gather at least 10 players, 5 for each team. However, you can also play a half-court game with teams of three players each side. However, if you wish you can play the game dividing in both even and uneven team members.

  • Start Playing

Once you are divided into two teams, you can start the game by jumping the ball in the center of the court. When jumping the ball two players one from each team presence there.

What You Do After Starting Playing Basketball

  • Scoring

Of course, scoring or making points is the primary goal of the teams. The team who scores more points wins the match. During the game, a team has to concentrate both attacking and defensive. Normally, different players play different roles, either for scoring or for preventing the opponent from scoring.

Taking about the scoring, you can earn score that ranges from 1 to 3. There is also a term called field goal. For scoring a field goal, you will get either 2 or 3 points, depending on the location you throw the ball to the basket.

  • Fouls

Anything that violets fair play policy of the game termed as fouls. For each foul is committed, the opponent team gets extra opportunities called penalties. Some common types of fouls are Hitting, Pushing, Slapping, Holding, and Illegal pick/screen.

  • Substitution

When you have more than on-court players you are allowed to substitute the on-ground players with the players on the bench. In an international match, you can substitute as many players as you want. Substitution is a good approach to revive the spirit of the team.

  • Dribbling and Passing

In basketball, your main target is to score points and you can do this by dribbling and passing. The team has more expertise in dribbling and passing the ball in between the players, able to make more points.

If your team can maintain proper passing and good shooting accuracy your winning is on the card. Throughout the game, if your team maintains good possession you will have more chance to basket the ball.

  • Play Like a Wall

What if you score a lot of points and also concede the same amount of points, the result will be zero. So all over the game keep acute concentration on the opponent players. Bock their every attempt legally and prevent them from scoring. 

Conclusion 

Reading all those words and going through all the tips, you may think basketball is a tough one, but it is not true at all.

In the beginning, you may face some difficulties remembering the rules and tactics and often fail to basket the ball. But as days pass away, you surely will shine. Keep failing, practicing and winning the match.

List of Basketball Rules

List of Basketball Rules

A survey conducted by Sporteology shows that, according to American TV Rating, Basketball is the second most popular sports in the United States of America. About 15.3% people pick basketball as their favorite sports.

Basketball is a great way of recreation and exercise, people of every age love playing it. Like other sports, basketball also has some rules. If you want to play, you are bound to follow those rules.

The game that is played for only recreational purposes follows some basic rules only. But, a national or international tournament follows all the rules provided by the authority.

Basic Rules Overview

  • Basketball is played with two teams. Each team consists of 5 players on the court. 
  • Each team is allowed to have a maximum of 12 players, 5 on the court 7 on the bench. 
  • The objective of the game is to score in the opponent basket and prevent opponent to score.
  • At the end of the game, the team baskets more wins the match.
  • Players can only move the ball around the court by passing or dribbling.
  • The game starts with jumping the ball in the center of the court with two players facing the direction of their opponent’s basket.
  • A game consists of four sessions each of 10 minutes. If the game is tied. referee allows both teams to play for extra 5 minutes.

Scoring Rules

  • Each free-throw counts as one point.
  • Each field goal counts as two points.
  • Each shot taken from behind the three-point line counts as three points.
  • But, when shooting, if any part of player’s foot touches the three-point-line, it will count as two points instead of three. 

Rules of Fouls

  • Blocking foul: A blocking foul is signaled when one player uses his body to block the way of the opponent player. 
  • Hand check foul: Hand Check foul is called when a player uses his hand to prevent or impede the movement of the opponent player.
  • Holding foul: it’s almost like hand check fouls. This foul is whistled when a player tries to block his reverse team player by grabbing his body.
  • Illegal Hand Use: Anything a player does other than just taking the ball, like pushing, slapping to his rival players, is termed as illegal use of hands.
  • Charging: A charging foul happens when a defensive player has established position and an offensive player runs into them. This type of foul can be happened with or without the basketball.

Penalty Rules for Foul 

  • If a foul is committed while the opponent is in the motion of shooting the ball, the offensive team receives free throws.
  • Two free throws are given if a player is fouled while attempting a field goal within the three-point line.
  • Three free throws are given if a player is fouled while going for a field goal beyond the three-point line.
  • If a team commits foul more than allowed number, the player who was fouled will get two free throws for every additional foul.

Shot Clock Rules

  • The shot clock is used to speed up the game and prevent teams from stalling the basketball.
  • When a team gets ball possession they have a maximum of 24 seconds to attempt a shot.
  • When a shot is taken by a certain team and the ball hits the rim, the clock is reset to ‘zero’. It doesn’t matter which team takes the possession.

Substitution Rules

  • A substitution happens when coach swaps a player from the bench with a player on the basketball court.
  • The coach is permitted to make an unlimited number of substitutions all over the game.
  • Substitution is allowed only on the dead-ball situation, like after fouls, violations, timeouts, free-throws, etc.
  • Substituting player without informing the referee is not allowed, it will result in a technical foul on your team.

Final Words

Rules make a game disciplined and competitive. Because of the rules and regulations, basketball is a fair and competitive game.

Those are only the basic rules of playing basketball. If you want to play basketball for only recreational purposes, we think those will be enough. But to be a coach or a player of the national basketball team, you have to go through other rules in details.

You can find more details rules here- https://en.wikipedia.org/wiki/Rules_of_basketball