Why Do Basketball Players Wipe the Bottom of Their Shoes?

Why Do Basketball Players Wipe the Bottom of Their Shoes

Why Do Basketball Players Wipe the Bottom of Their Shoes?

If you are a basketball fan, you probably have seen that some players wipe their shoe outsoles by their hands during the game.

This may seem quite awkward to you, but there is a valid reason behind this.

Basketball players wipe their shoes during the game to improve their shoes' grip on the court.

Because, after playing for a few minutes the shoes’ sloes become full of dust and derbies, that affect the adhesive contact between the shoes and the court. As a result, players feel slippery during their moves.

So, to be safe from any slipping injury and get proper grip from the boots, a player has to wipe his shoes now and then during the game.

Moreover, basketball courts are mainly constructed with concrete and hardwood materials. These materials make the surface floor slippery.So, walking or running on a basketball court is different from an ordinary floor.

And the best part is if a player can ensure smooth and griped contact all the time between his shoes and floor, this slippery nature will be a blessing for him.

Positive Aspects of Wiping the Shoes

When a player gets solid support from his shoes and surface, he enjoys some benefits around the game. Some of those positive aspects of wiping the bottom of shoes will be explained below.

Fast Running 

As fast as you can run from basket to basket you will have better control over both defending and attacking section of your team.

Whether running with the ball to score or running after the opponent to bar them from scoring, you need a lot of support from the ground. And only good grip can provide you that much support.

Scoring Goals

Scoring to the opponent basket is the main objective of a team. To score goals, you have to throw the ball to the exact opening of the basket.

Sometimes you will get a chance to throw the ball from a near place of the basket and sometimes you have to make the throw from some distance. Each kind of scoring attempt needs a top-notch precision. If you have a good grip, getting perfect precision will be easy.

Defending Opponent

If you are a defensive player, you have to block and bar the opponent from scoring against your team. This defending involves blocking, jumping, chasing and many more tricks. Your stability on the ground helps you a lotto perform all these.

Showing Your Skills

Cross over, in and out dribble, pump fake, behind the back dribble and hesitation dribble are some of the popular basketball tricks.

You can’t do any of these on the court if you are not constant on the ground. If you can ensure your stability, you can ace those techniques.

Reduces the Chances of Injuries

A significant number of basketball injuries happen because of unsafe landing. And most of the times, the reason behind this landing failure is slipping on the court.

So, if your basketball ground and your shoes are able to guarantee a solid bonding between them, you can land safely at any point of the court.

Why Players Keep on This Unhealthy Practice

Most of the time players wipe their shoes by spitting on the palm or licking the palm or dampening the palm by their sweat.

All of these practices are unhygienic, but the players don’t care about it during the game. In the game, players have to prioritize to be indulged in playing the game, and they are ready to do anything for it.

Some Healthy Ways of Maintaining Grip in The Game

  • A player can ensure grip for his shoes stepping on the adhesive traction board before and during the interval of the match.
  • Wiping the outsole of the shoes with a dampen clothe is another effective way of reviving the grip of the shoes.
  • Applying Vaseline to the bottom of the shoes is another successful and healthy method of getting a solid grip around the game.
  • Finally, if your shoes are completely worn out, by replacing them, you can save yourself from any type of imbalance during the game.

Last Words

Gripping is important for performing well on the ground, but we should ensure that we are doing that in a healthy way.

However, hope you get a clear understanding on why basketball players wipe the bottom of their shoes and how the wiping actually helps them.

How to Dribble a Basketball

How to Dribble a Basketball

The only goal of a basketball player is to score a goal, and dribbling increases the chance of scoring. If you have good dribbling skill, you can dominate on the court.

Interestingly, there is no end to learning to dribble. A beginner basketball player has to learn dribbling and a good player also has topractice forimproving his dribbling skills.

Step by Step Guide to Dribbling a Basketball

Step-1: Keep Your Head Up 

The first condition and most common mistake done by dribblers is they keep their eyes on the ball. Instead, always keep your eyes on the opponent keeping your head up.

At first, you may find it difficult to dribble the ball without looking at it, but this is the process and by practicing more often you can attain this skill.

Moreover, when you keep your head up, you can change your direction monitoring the opponent team players’ positions.

Step-2: Bend Your Knees

You can’t dribble the ball without bending your knees or inclining your body forward.  You should keep your knees bent to maintain a lower center gravity. Try to push your body weight on the ball of your feet, not on your heels. And most importantly, your knees caps shouldn’t be covering your toes when you look down.

For more smart movements with the ball, you should position your keens squared out. Maintaining this pose, you can take a move in any direction without leaving your opponent any hint.

Step-3: Use Your Fingers Heads

When you dribble you should use your hands to make contact with the ball in such a way that you have good control over the ball. In this respect. you should use your finger heads, not either your palm or the fingertips. Using heads, you can keep the ball bouncing without burning many calories.

Step-4: Spread Your Fingers Evenly

While you make contact with the ball, spread your fingers evenly over the ball. Try to cover as much area as you can. This covering will allow you to control the ball movement very well.

At an early stage, some players have a tendency to keep their fingers together, and some other have hands and fingers to stiff. Don’t do those. Just relax and spread the fingers.

Step-5: Get the Right Posture

Before you start dribbling make sure you are following these body stances:

  • Get in a low defensive posture.
  • Extent your feet shoulder-width apart.
  • Bend your both knees dropping your hips back slightly.
  • Get your head up keeping the upper part of the body mostly straight.

If you can follow these postures, you are in the balanced foundation. These stances also protect the ball from rival players while give you adequately mobility.

Step-6: Bounce the Ball on The Court 

Take the ball in your dominant hand and bounce it using your finger heads. Bounce firmly, but not so hard which causes much arm strength and may trouble you to control the ball. The bouncing must be quick, steady and fully controlled.

Each time the ball returns in your hand, without grabbing, bounce it back on the court. Every time you bounce the ball, it should hit the surface at a spot slightly to the side and ahead of your foot, that's on the same side of your body as your dominant hand.

Step-7:  Moving with The Ball

For a successful dribbler, it is important to keep the motion of the ball under control. Always try to keep the palm directly over the ball as you move so that the ball bounces back and forth just under your finger heads.Otherwise, you will lose the ball possession. If you follow it, you can travel to any corner of the court with the ball.

Step-8: Bounce Low

The shorter and the quicker you can bounce the ball you will have minimal chance of losing the possession. And the opponent players will hardly get any chance to steal your ball.

Step-9:  Dribble Carefully

During the game, the way you dribble the ball should be based on the positioning of the opponent defenders. When you are in a free zone, you can dribble in front of you so that you can run fast with the ball. 

Moreover, when you are near defensive players, bounce the ball on your side, just outside and ahead of your shoes. If you bounce this way, defenders will have to reach across your body to catch the ball.

Step- 10: Keep Eyes on The Opponents

Keep yourself between the ball and opponent while dribbling. This trick allows you defend opponent defender keeping the ball possession safe in your hand.

Last Words

Ball slap, pound dribble, dribble through legs, freestyle and side v-dribble are few types of dribbling those basketball freaks do on the ground.

If you have gone through all the steps, we think you have already got enough idea about the dribbling and you can accomplish any dribbling skills using those basics steps.

Basketball Court Dimension

Basketball court dimensions

Playing basketball needs some special arrangements and making a perfect dimensional court is one of them.

Without a perfect dimensional court, the game will be full of wrong decisions and injustices. Some crucial rules of the game are directly related to the outline of the court as well.

In this article, we will discuss the actual measurement of a basketball court.

Anyone, an occasional player who knows few about the court or a newbie who just heard about the game and planning to play with friends, will find this measurement article helpful to enrich their basketball knowledge.

You know as many as 10 players to as few as two players can play in a basketball court.

Indoor courts are usually made with hardboard and the outdoors are made with asphalt or concrete.

You can build a full-court anywhere you want. If you don’t have that much free space, you can also make space for a half basketball court in your driveway, backyard or commercial gym. This type of court would be just as useful.

The Dimension of a Basketball Court

The measurements of the basketball courts for different tournaments are given below pointing the major areas of a court.

Court Length 

Court length is the longest part of the court. You can also say,the distance between two baskets. Length of the National Basket Association court is the highest among all other courts.

  • Length of NBA: 94 feet.
  • Length of FIBA: 91.86 feet.
  • Length of WNBA: 94 feet.
  • Length of NCCA: 94 feet.

Court Width 

Ground width means how much wide the court is excluding the reserved bench area. You can also term it as the distance between two long lines.

  • Width of NBA: 50 feet.
  • Width of WNBA: 50 feet.
  • Width of FIBA: 49.21 feet.
  • Width of NCCA: 50 feet.

Halfway Line and Its Circle

Halfway line divides the court into two equal sides. This is an equilibrium line with the width. Halfway line is also known as the division line. In the center of the court, there is a circle. The game starts from here.

  • Diameter of the circle NBA: 12 feet.
  • Diameter of the circle WNBA: 12 feet.
  • Diameter of the circle FIBA: 11.81 feet.
  • Diameter of the circle NCCA: 12 feet.

​​​​3-Point Line 

The 3-point line separates the special 3-point area from the 2-point area. The shape of this line is like a half-tube. A court has two 3-point lines on both ends.The distance of this line from the center varies depending on the nature of the league.

  • Distance from center High School: 19.75 feet.
  • Distance from center NCAA 20.75 feet.
  • Distance from center WNBA and FIBA 21.65 feet to 22.15 feet.
  • Distance from center NBA 22 feet to 23.75 feet.

Restricted Arc Radius

This arc is drawn to provide extra benefit to offensive players. It is important. Because a defending player is not permitted to force a charging foul within this area.

  • Distance of arc from end line NBA: 4 feet.
  • Distance of arc from end line FIBA: 4.10 feet.
  • Distance of arc from end line WNBA: 4 feet.
  • Distance of arc from end line NCCA: 4 feet.

K​​​​ey 

Key shaded lane or free throw lane is the painted area under the basket. The width of this area also differs tournament to tournament.

  • Width NBA:  16 feet.
  • Width FIBA: 16.08 feet.
  • Width WNBA: 16 feet.
  • Width NCAA: 12 feet.

Free Throw Line 

The parallelogram-shaped area just under the basket is known as free throw area. This portion of the court is also called shaded area, painted area, lane keyand three-second area.

  • Area for NBA: 15 feet.
  • Area for FIBA: 15.09 feet.
  • Area for WNBA 15 feet.
  • Area for NCCA 15 feet.

In Conclusion 

If you are preparing for a major tournament, you should practice and follow the specific format of that tournament.

Practicing in the same format ofan actual tournament, you will get a great knowledge of the actual court. As a result, you can move through the court even without seeing the lines. You will just get used to it.

Moreover, if you want to make a court just for fun, you can follow any comfortable dimension considering your skill and the free space you have.

Image source- https://grand-slam.com.au/basketball-court-dimensions/

History of Basketball

history of basketball

If you are a basketball mentor, it’s necessary for you to know about the history of basketball. If you love to play basketball or like to watch basketball matches it will be an interesting fact for you to know about your favorite sports’ history.

Meet “The”Mr. James Naismith

James Naismith is the legend behind the basketball game. He introduced basketball in 1891 in Springfield, Massachusetts. Mr. Naismith was a Canadian-American physical educator, chaplain, physician, sports coach and innovator. He invented the game when he was at the age of 30.

Reasons Behind Invention

It was the winter of 1891-92. At Springfield college, there was a group of restless students.  After the end of their football season, they were looking for some activities to burn their calories to keep themselves fit all the way.

They were offered some activities as a means of burning calories like marching, calisthenics and apparatus work. But all those activities were not as exciting as football itself. They were looking for a game that is exciting and also good for health. At this situation, James Naismith came up with the idea of basketball.

Mr. James Naismith’s 13 Rules of Basketball

Along with the idea of basketball Naismith made a manuscript of rules that will be followed during the game. His manuscript of rules is the basement of today's all the national and international rules and regulations.

  • Players can throw the ball any direction using their both hands.
  • The ball can be batted in any direction with both hands or a single hand, but not with the fist.
  • A player must throw the ball from the spot where he catches the ball, he is not allowed to run with the ball.
  • Players are permitted to use only their hands to hold the ball, the arm and other parts of the body must not be used to hold it.
  • A player can’t hold, push, strikeor trip his opponent teammates.
  • A foul will be called when anyone strikes the ball with the fist.
  • If a team commits three consecutive fouls, it would be counted as a goal for the opponent.
  • A goal is declared when the ball is thrown or batted from the court into the basket and stays there.
  • If the ball goes outside the ground, it shall be thrown into the court and the player touches the ball first will keep going with the ball.
  • The umpire will judge, note the fouls and notify the referee when three back to back fouls will be made.
  • The referee will be the decider of inbound, to which team ball belongs and the time.
  • A game consists of two 15-minutes halves including a break between first and second half.
  • The team scores the most goals will be declared as the winner.

The First Basketball Game

The first basketball match was played on 21st December 1891. It was arranged at the YMCA training school in Springfield, Massachusetts.

At that time, the court was not as big as now. The first game was played on the ground of a gym. It measured only 50 feet x 35 feet where today's courts are 94 feet x 53 feet.

Naismith, the inventor himself, came early that day and wrote down all the 13 rules on the bulletin board of the gym. After that, he nailed a peach basket to the lower rail of the balcony on both ends of the gymnasium.

When the players arrived, Naismith split the eighteen students into two teams of nine players and started teaching them the 13 rules of basketball practically.

The game was ended up with the score of 1-0.  William R. Chase from the team-1 scored the only goal of the game 25 feet away from the basket and became the first person in the history of basketball who scored a goal!

In Conclusion

Who knows the game that was played on the 21st December 1891 will be one of the most popular games in this planet!

As the day passed, people showed their love, and the authority added new rules and arranged more competitions to make this game more competitive and fair. Today’s basketball is the result of lots of changes.

Do you love basketball? Let us know why.

Image source- https://www.slideshare.net/alexmb1992/history-of-basketball-presentation-854880

How to Play Defensive in Basketball

How to Play Defensive in Basketball

Once a renowned football coach said,

“a good attacking brings you a lot of points, but a good defense helps you to win the match”.

It doesn’t matter what will be your game strategy, you should have some good defensive performers. Especially, if you are planning for a defensive match, you must have best defensive performers.

Albeit, a normal team always tries to maintain balance among defense, midfield and attack, sometimes they need to go for a defensive mindset. Here is a list of scenarios when a team goes for a defensive match.

  • When a team has already made enough points and doesn’t want to take risk of making points against them.
  • When a team tends to avoid any debacle or want to draw the game.
  • When a not so good team plays against a top class team in that team’s home ground and wants to draw the game.
  • When a team prioritizes the winning or losing with the gap of a certain number of points.
  • ...they start playing a defensive game.   

Whatever your condition is we will teach you how you or your team can play defensive in basketball.

Focus on A Defensi​​​​ve Format

Like football and cricket, basketball also has its some gaming formations. If your team decides to play a defensive game, make a game plan focusing on your defensive strengths rather than your attacking strengths.

Deploy More Players ​​​​in Defense 

A defensive game means concentrating more on defense than attack. So, if you have already decided your team going to play a defensive game, deploy more players on defense. At this situation, you can substitute your regular attacking players with experienced cautious players.

Focus on The Key Opponent Players

Before even arriving on the match day, find out and make a list of best players of the opponent team. Discussing with your coach, make a plan to stop them and give them as less opportunity to score as possible. Remember, a good player has the ability to change the result of the game.

Practice Defensive Techniques

When a player plays his defensive role, he is always in the risk of committing fouls. So before the match work more on defensive skills, most importantly how to use those skills without violating any law of basketball.  Indeed, a great defensive player is who can stop rivals legally.

Learn to Scarifies

If you find yourself in a position where you can’t stop opposing players without committing hard fouls, just let him go. Because it is better to let him go for 1 point rather making an opportunity for him to score 4 points. You know the reward of a penalty can be 4 points.

Stay in Defensive Stance 

Most of the players have a bad habit of being in defensive position only when they play on-ball basketball defense. But when they play off-ball defense, they go out of stance and resting! That can’t be the playing mind of a great performer. Don’t do this when you are assigned a defensive role. Great defensive performer stays on the defensive stance all over the game.

Talk with Your Teammates 

According to an American Basketball coach,

                   There has never been a great ‘silent’ defense” – Del Harris

During the game constantly talk with your defensive mates, share your plan for movement, positioning and attacking all over the game.

Pass Safely 

As your main goal is playing not an attacking game, so pass to the safest teammate. Because you are not playing for making more points, so the more you keep ball possession the less opponent will get the chance of attacking. And always go for the possession once you lose it.

Focus on Forcing a Difficult Shot 

During defensive mode always try to focus on forcing your opponent team players to shoot from unsafe zones. When you force the player, he will not get position to take the shot from a safe zone that makes him points. Mark the players and never allow them to take unsuccessful moves.

In Conclusion 

To me, defensive playing is good, but too much defensive is not good. A team with a defensive mindset should also give some focus on the attack. Why?

Because your team can dominate the game in two ways: stopping the opponent players from scoring and keeping them busy with continuous attacks. Even a solely defensive game should have some attacking moments.

However, all the above-written words were my opinion and suggestions to give you some ideas about defensive planning. I think a basketball coach will be the best option to decide when to play attacking and when to play defensive. You should follow your coach decisions and do your best from your role.

How to Inflate a Basketball Without a Needle

How to Inflate a Basketball Without a Needle

A flat basketball remarkably decreases your performance.

A flat basketball doesn’t match up with your movements.

Likewise, a basketball with more air inside makes it faster and you can’t build proper contact with the ball. So, inflating the exact amount of air inside the ball is necessary.

You can easily inflate your ball using a pump. You will get it in any sports shop. Sometimes ball and pump comes packed in a package. What if you don’t have a pump to inflate the ball?

Here we will help you learn 2 methods of inflating basketball without a needle. Before going to the process,let me explain how you can be sure that your ball is inflated properly.

Inflate Basketball with Enough Air 

You will get a clear idea whether your ball is under, over or properly inflated by just dropping the ball on the ground.

When you examine the air status, mark 3-point on the wall indicating 49-inch, 54-inch and 72-inch. When your indication is complete, drop the ball form 72-inch point and observe the ball how much it jumps. If the ball jumps somewhere between 49 to 54-inch, it’s OK.

On the other hand, if the ball jumps below the 49-inch point, it’s under pumped. And if the ball crosses the 54-inch mark,it is over inflated.

Based on the status, you can add or remove the air from the ball. Remove or add until the ball gets the perfect amount of air.

2 Methods of Inflating Without A Needle

Method-1: Using an Air Compressor

It is relatively an easy approach to inflate the basketball without a needle. You can use the compressed air inside the canister to inflate your basketball.

You will need something that fits with the hole of the ball. Fortunately, the ball can itself comes with a straw that easily adjusts with the hole.

Now remove the plastic extender attached to the compressor. Dampen one end of the tube and insert it into the hole of the basketball. Adjust the other end of the tube onto the air canister’s nozzle.

When the straw is perfectly attached, hold the handle of the compressor down. Keep pushing down the handle with a 2-3 second interval until the ball is properly inflated.

Note: This type of inflating is expensive, and you may not able to inflate a totally flat ball with one compressor.

Method-2: Using the Ink Tube

Ink tube of your pen can also act as a substitution of the needle. If you have an air pump but its needle is broken or damaged, you can apply this process to pump up your basketball.

To prepare the tube, you need to remove it from the pen. Make sure that all the ink has been drained out from the tube. Don’t throw out the writing cap, keep it near you. It will help you to hold the makeshift needle when you insert it into the ball. Then, cut a small piece of the tube using a pair of scissors and insert it into the writing cap.

In the next step, you have to make a ball tube. You can do that using a metal paper clip with plastic coating. Take the metal paper clip and straighten it, then insert it into the ball’s hole.

When you insert the tube, make sure that you leave most part of the plastic tube inside the ball. To do this, cut around the outside end and pull out the metal. Finally, place the capped needle into the plastic casing.

At this stage, you need someone’s help to hold the fragile contraptions together so that you can inflate the ball easily and quickly. 

Final Words

Other than these two tricks, there are some other techniques that people use for themselves. However, I think if you are new, it would be better to buy an inflating pump for your ball.

Nevertheless, if you want to be free from all the hassle of inflating the ball with or without a pump, you can go for an Infusion ball.

Some renowned basketball manufacturers came up with a new technique to inflate the ball; the ball comes with an integrated rubber, with that you can both inflate and bring out the air from the ball easily whenever you want.

How to Palm A Basketball – Step by Step Guide

How to Palm A Basketball

More firmly you can palm the ball, more control you will have on the ball. And more control means you can throw, dribble and pass the ball as you want.

The very first skill that a beginner should gain is to learn how to palm the basketball. Because if you can’t hold the ball confidently in your hand, you are nothing on the ground.

Here we are going to unearth the approaches to palm the ball with the physical exercises that you need to do on the court.

So, if you are a beginner and want to improve your control over the ball, you will be benefited by following strategies and physical exercises.

How You Palm A Basketball

Step-1: Line Up ​​​​the Fingers 

Place your thumb on the middle grooves of the ball. While placing, line up all of your fingers on the grooves above the center groove.

You can palm the ball from any side but when you are in the learning stage, this way will be the best. Don't worry if you can't stretch your pinky to the groove, just try your best to set the finger as close as possible.

Step-2: Grip the Ball

Try to grip the ball by pressing your thumb, index, middle and ring fingertips on the ball.

Basically, during the game, all the works of grabbing the balls are done by the fingertips. Once you got this gripping, your palm will not have much contribution to grip the ball during the match.

Step-3: Squeezing the Ball

Once you got the position, spend time squeezing your fingertips into the ball. It will help you to strengthen your fingers. Do the squeezing using your both hands.

Step-4: Practice

After getting the balance on a constant ball, practice passing and throwing the ball. Remember to apply the palming technique every time you catch the ball until it comes naturally.

Exercises to Increase Your Fitness 

With an ordinary palm, you will hardly get control over the ball. To get the full control, you have to do some physical exercises related to your palms that would strengthen your palm and help you control the ball however you want.

Practice Finger Stretches

Find a flat surface and place your both palms on it. Stretch your fingers out on the surface as flat as possible. Hold this position for 30 to 60 seconds before moving on.

In the beginning, you may find palming down completely difficult for you, work on it. You will improve.

Claw Stretches

Release your hand in front of you. Now bend the fingers until your fingertips touch the base of your fingers joints.  This movement will resemble a claw.

Palms Stretching

Lay your hand palm-down on a flat ground spreading your fingers. Try to stretch your pinky as out as possible. Lift your hand off from the surface keeping your fingers pushed onto the surface.

Thumb Stretching

Again, keep both of your hand free from the body. Open up your fingers and try to spread your thumb as far as possible. Keep touching the farthest part of your hand for 30-60 seconds. With an interval, repeat this process.

Strength Your Grip

Find two 5lb plates and attach them together. Now grip these plates only with your four fingers (without the thumb). Hold this attachment for 20 seconds. When 5lb weight will be easier for you, you can add more weight to it.

Besides these exercises, you can also do reverse curls, fingertip push up, pull-ups as your physical workouts. This kind of exercises not only help you to palm the ball but also help you to stay active and energetic during the game.

Final Words

As a basketball player, to play well and be better than others, you need a good height and apt gripping palms. If your palms are wide, you may work less; if not, you should work on it consistently to get a good shape.

Just believe in you and start doing those exercises today. You will be able to palm the basketball like a pro in no time.

How to Tie Basketball Shoes the Smart Way?

How to Tie Basketball Shoes the Smart Way

Like all other sports wearing equipment, basketball shoes must be worn properly.

In fact, the importance of wearing basketball shoes is much higher than some other sports gears, because playing basketball involves quick and speedy movement as well as lot of footwork.

Failing to tie the laces of basketball shoes perfectly leads you to experience a terrible playing session.  And, in spite of buying the right fit shoes, you will not get proper support from your shoes to jump, slide and basket the ball during the game.

Usually, beginners face the problem of tying their shoes perfectly. However, here we are going to discuss different types of lacing for basketball players. As a bonus, you will also get lacing styles that you can follow.

Different Types of Lacing

Crisscross Lacing for High Arches 

In the game, quick start-stop-start cycle can place an excessive amount of strain on your feet with high arches. This strain may lead you to discomfort and instability. So, make sure that you are getting comfortable support during the game with this high-arch lacing style.  

Steps of Lacing 

Step-1: Start your lacing by threading the lace from the bottom eyelets. Make sure that both right and left side of the lace have equal length.

Step-2: Now, thread your right lace through the left eyelet and left lace through the right eyelet. This threading will create a crisscross "X" pattern. Continue this pattern for the next two to three eyelets.

Step-3: When you reach at the center of the shoe skip two or three eyelets and keep going following the crisscross pattern until you reach at the topmost eyelet. Maintaining a gap at the middle point of the shoes, will remove pressure on the top of your arch, and offer you the utmost comfort all over the game.

Final Step: Finally, tie and tuck the lace behind the tongue. It will help you to ease pressure on the bridge of your foot.

Lacing with Low Arches 

Having flat feet and low arches can be an advantage or a burden for you on the ground.

In one aspect, they are more flexible and lower to the surface and allow you for quicker cuts and freer movement.

Inversely, the impacts from the layup, rebound and jump build up over time cause strained arches, heel pain, and sore feet. But, with this lacing style, you can conquer all these pains.

Steps of Lacing

Step-1: Start the lacing by threading the shoelace through the bottom-most eyelets. Equalize the size of the lace on both right and left the side for further lacing.

Step-2: Keep moving the lace through the left and right eyelets in popular crisscrossing "X" pattern all the way until you are in the topmost eyelets.

Step-3: Right now, thread each lace up to the front final eyelet directly instead of crossing. Once you have completed, threading the top last two eyelets, create a loop but don't pull it tight.

Final step: At the last stage, cross the laces once more by threading the right lace through the left loop and left lace through the right loop. Now you can pull tight to tie the laces in a double knot style.

This knot style results in a tight feel and a locked heel.  You can tighten the laces as long as you feel comfy and perfect.  After the knotting try to keep the remaining portion of laces short to prevent tripping.

Lacing Style for Casual Use of Basketball Shoes 

Sometimes the reason behind buying an expensive pair of basketball shoes is they can be worn casually too. So, if you want to wear your shoes for the outing with friends, you can follow bellow following lacing style.

Steps of Lacing

Step-1: Start with any of the lace and feed the lace through the lowest two holes of the shoe. Make sure that, the lace facing inward toward the tongue of your shoe.

Step-2: Now pull the lace onward so that one side of it is slightly lengthier than the other side. Again, thread the shorter one through the opposite top-most eyelet keeping the lace facing away from the tongue of the shoe.

Step-3: Finally, take the leftover lace, which is longer and run it through the eyelets from side to side until you are on topmost eyelet.

If you can appropriately follow the steps, you will have horizontal laces with two pieces to tie at the top of the shoe. After tying the laces, you are all set to go.

Conclusion 

In the beginning, you may find those lacing styles slightly difficult to follow, but after a few days, you will be master in them. Once you become proficient in those styles, you can do it even keeping your eyes closed. Enjoy!

How to Become a Basketball Coach

How to Become a Basketball Coach

Some of us love to play. And some others enjoy making game plans and strategies. A basketball coach is a person who knows all the rules, capable of taking a quick decision, able to bring out the best performance from the team players by his supervision and game plan.

Whether basketball is your passion, or you want to take coaching as your profession, this ultimate guide is for you. We answered the question and gave a step-by-step guideline for starters. Let’s jump in!

First Stage of Being a Coach: Learning

Getting A Bachelor’s Degree

If you are already an experienced basketball player, you may not need academic knowledge to be a coach. However, who is not from basketball background is advised to take a bachelor’s degree in exercise and physical education. You can also take the degree program that is specialized in coach training. These programs teach you how to work with athletes and make an effective game plan.

Watch Basketball

It’s a very common suggestion but important too. Watching a lot of basketball matches, you can gather vast knowledge about basketball. When you watch the game don’t watch like a random fan just to enjoy it, try to find out some lessons from every game.

Know About the Rules

You have to memorize and learn practical implication of each and every rule of the inside and outside of the court. Also, know about the national and international events of basketball and their procedures.

Analyze the Winning Teams’ Strategies

When you watch a game live or on YouTube after the match, try to sort out what let the team win. You can discuss the game plan with your mentors. The discussion will make a clearer understanding of every point. 

  • Find Out the Reason Behind Defeat

Also, try to find the reasons behind the defeat. You can also keep all the reasons noted down in your notebook. Among the wrong strategies, sort out the defensive wrongs and attacking wrongs.

Learn to Motivate

A good coach is also a good motivator. Learn how to motivate players when they will be broken after a debacle. Motivation works both to rejuvenate the players after being defeated badly, and to work as a team for the greater purpose. When a team is well motivated, it prioritizes the team’s success rather than personal success.

Second Stage of Being a Coach:Getting a Coaching Job

When you gather enough knowledge about basketball, you have to look for a position to exercise your lessons.

You can either join as head coach for a team in a low competitive basketball league or can join as an assistant coach of a high profile team.

To me joining as an assistant coach is better. Being an assistant coach, you will feel less pressure and can flourish independently. When you engage with a high profile team, you will get some awesome tricks and tactics that are hardly widely discussed in degree syllabus. Besides,you will have a genius coach to teach you and help to identify your mistakes.

Third Stage of Being a Coach: Starting Own Coaching Career

  • Designing Own Plan: A good coach harvests the seed of his own creative game plan when he starts learning. After getting the job, your first job will be setting a basic game plan that will utilize your team strength properly. 
  • Keep Your Dressing Room Well:Maintain a good relationship with the players and your assistance. And, work as a team to tackle any hurdle always.
  • Explore Yourself:Learn from every mistake you do, and don’t repeat the same. Even after a good winning match, find out what would make the good winning match a great one.
  • Be Updated:Don’t just focus on your own plan, focus on the opponent also. Always keep yourself updated with the ever-changing world and all the new strategies and rules. 

Final Words

Basketball is one of the most widely played sports. People from all around the world enjoy playing this game. Many countries also have age wise basketball team. So, if your dream is to be a basketball coach, you are in a very safe zone with a lot of opportunities around the world.

Like all other sports, you have to learn consistently and have to practice, practice and practice in basketball too. Just believe you can and start today!

How to Play Basketball- Step By Step Beginner Guide

How to Play Basketball

If you studied the history of basketball, you would know that this game was invented to get both recreation and exercise benefits from a single game. And, for these reasons after the first introduction, basketball always secured a place in most people’s favorite sports/games list.

If you love basketball and looking for a guide to know how this game is played, we are here to help you by providing the right guideline to start your journey.

What You Do Before Starting Playing Basketball

  • Know the Basic Rules

To play any game at the very first stage you have to learn the basic rules of the game. In the beginning, you can focus on learning rules of foul, scoring, substitution, timing and penalties. Only after knowing these rules you can start. Otherwise, in the ground, every decision of the referee will surprise you.

  • Finding the Ground

You can play cricket or football almost anywhere you want. They just need an open free space. But, playing basketball needs some special arrangements. The basketball court has a limited length and width. It is surrounded by two baskets one in the middle of each width. So, before starting, find out a good basketball ground near you.

If you are a student at any level, I hope your school already has its own basketball ground. Moreover, some national and local parks also have corners for basketball.

  • Get the Ball

Basketballs are usually available in three different sizes for different age groups. The sizes are youth, intermediate, and adult. Balls are made of rubber materials and synthetic leather. You easily get them at any sporting equipment shop.

The most important thing you should consider before buying ball is, chose a ball that you can comfortably shoot without wobbling your wrist.

  • Break Down into Two Team

If you want to play a full-court game you must gather at least 10 players, 5 for each team. However, you can also play a half-court game with teams of three players each side. However, if you wish you can play the game dividing in both even and uneven team members.

  • Start Playing

Once you are divided into two teams, you can start the game by jumping the ball in the center of the court. When jumping the ball two players one from each team presence there.

What You Do After Starting Playing Basketball

  • Scoring

Of course, scoring or making points is the primary goal of the teams. The team who scores more points wins the match. During the game, a team has to concentrate both attacking and defensive. Normally, different players play different roles, either for scoring or for preventing the opponent from scoring.

Taking about the scoring, you can earn score that ranges from 1 to 3. There is also a term called field goal. For scoring a field goal, you will get either 2 or 3 points, depending on the location you throw the ball to the basket.

  • Fouls

Anything that violets fair play policy of the game termed as fouls. For each foul is committed, the opponent team gets extra opportunities called penalties. Some common types of fouls are Hitting, Pushing, Slapping, Holding, and Illegal pick/screen.

  • Substitution

When you have more than on-court players you are allowed to substitute the on-ground players with the players on the bench. In an international match, you can substitute as many players as you want. Substitution is a good approach to revive the spirit of the team.

  • Dribbling and Passing

In basketball, your main target is to score points and you can do this by dribbling and passing. The team has more expertise in dribbling and passing the ball in between the players, able to make more points.

If your team can maintain proper passing and good shooting accuracy your winning is on the card. Throughout the game, if your team maintains good possession you will have more chance to basket the ball.

  • Play Like a Wall

What if you score a lot of points and also concede the same amount of points, the result will be zero. So all over the game keep acute concentration on the opponent players. Bock their every attempt legally and prevent them from scoring. 

Conclusion 

Reading all those words and going through all the tips, you may think basketball is a tough one, but it is not true at all.

In the beginning, you may face some difficulties remembering the rules and tactics and often fail to basket the ball. But as days pass away, you surely will shine. Keep failing, practicing and winning the match.